7 Can Taco Soup

This 7 Can Taco Soup is a hearty, flavor-packed dinner loaded with seasoned ground beef, beans, corn, tomatoes, green chilis and plenty of bold Tex-Mex flavor.

Made with simple pantry staples and minimal prep, this easy soup is perfect for busy weeknights, chilly evenings or anytime you’re craving a warm and satisfying meal.
Why This Recipe is a Winner!
- Easy to make – Simple canned ingredients keep the prep work quick and fuss-free.
- Perfect for busy days – With just 20 minutes of prep, you can get dinner simmering without spending all evening in the kitchen.
- Feeds a crowd – This recipe makes 6–8 servings, making it great for family dinners or casual gatherings.
- Easy to customize – Add shredded cheese, sour cream, avocado, green onions, cilantro or crunchy tortilla chips to make each bowl your own.

Prep Time:
20 minutes
Cook Time:
30 minutes
Yield:
Serves 6-8

Ingredients You'll Need
- 1 lb ground beef
- ½ onion, diced
- 15 oz can Black beans, drained and rinsed
- 15.5 oz can Pinto beans, drained and rinsed
- 15.25 oz can sweet corn, drained
- 14.5 oz can diced tomatoes, drained
- 4 oz can Green chilis, drained
- 28 oz can enchilada sauce
- 14.5 oz can Chicken broth
- 1 oz packet taco seasoning
- 1 oz packet ranch seasoning
- 1 tablespoon garlic
- 2 teaspoon smoked paprika
- 1 teaspoon cumin

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.
Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.
Step By Step Instructions
STEP 1:
I dropped some ground beef and diced onions into a skillet over medium heat.
I cooked the ground beef until no pink remained.

STEP 2:
I poured black beans, pinto beans, corn, diced tomatoes and green chilies into a large pot.


STEP 3:
I added taco seasoning, ranch seasoning, garlic, smoked paprika and cumin to the pot.


STEP 4:
I added the cooked ground beef and onions to the pot.

STEP 5:
I added chicken broth and enchilada sauce to the pot.
I brought the soup to a soft boil, then lowered the heat to medium-low, covered the pot and left the soup to simmer for 30 minutes.


Every spoonful of this 7 Can Taco Soup is hearty and comforting, with tender beans, seasoned ground beef, sweet corn and a rich, smoky broth packed with Tex-Mex flavor.

Pile on your favorite toppings and serve it piping hot with crunchy tortilla chips for a cozy, satisfying meal that’s hard to stop eating.

If you are looking for a hearty soup recipe packed with flavour, then you need to try this 7 Can Taco Soup!

Frequently Asked Questions
Can I make 7 Can Taco Soup in a slow cooker?
- Yes! Brown the ground beef and onion first, then transfer them to your slow cooker along with the remaining ingredients. Cook on LOW for 4–6 hours or HIGH for 2–3 hours.
How long does leftover taco soup last?
- Leftover taco soup can be stored in an airtight container in the refrigerator for up to 3–4 days.
Can I freeze 7 Can Taco Soup?
- Yes. Allow the soup to cool completely before transferring it to freezer-safe containers or freezer bags. Freeze for up to 3 months and thaw overnight in the refrigerator before reheating.
7 Can Taco Soup
This 7 Can Taco Soup is a hearty, flavor-packed dinner loaded with seasoned ground beef, beans, corn, tomatoes, green chilis and plenty of bold Tex-Mex flavor.
Made with simple pantry staples and minimal prep, this easy soup is perfect for busy weeknights, chilly evenings or anytime you’re craving a warm and satisfying meal.
Ingredients
- 1 lb ground beef
- ½ onion, diced
- 15 oz can Black beans, drained and rinsed
- 15.5 oz can Pinto beans, drained and rinsed
- 15.25 oz can sweet corn, drained
- 14.5 oz can diced tomatoes, drained
- 4 oz can Green chilis, drained
- 28 oz can enchilada sauce
- 14.5 oz can Chicken broth
- 1 oz packet taco seasoning
- 1 oz packet ranch seasoning
- 1 tablespoon garlic
- 2 teaspoon smoked paprika
- 1 teaspoon cumin
Instructions
- Drain and rinse the beans, then drain the corn, tomatoes and green chilis.
- Add the ground beef and onion to a medium skillet and cook over medium heat, breaking the meat apart as it cooks, until no longer pink.
- Dump all of the ingredients into a large stock pot and bring to a boil.
- Reduce the heat to medium-low, cover the pot and leave the soup to simmer for 30 minutes.
- Serve and enjoy!
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 451Total Fat: 12gSaturated Fat: 4gUnsaturated Fat: 8gCholesterol: 52mgSodium: 1697mgCarbohydrates: 57gFiber: 15gSugar: 13gProtein: 31g

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