These Pumpkin Overnight Oats are a creamy, cozy make-ahead breakfast packed with warm fall spices, real pumpkin, and a boost of protein to keep you satisfied all morning.
Just mix everything together the night before, pop it in the fridge, and wake up to a delicious grab-and-go breakfast that’s perfect for busy mornings.
Why This Recipe is a Winner!
- Packed with protein – Protein powder helps keep you full and energized for hours.
- Full of cozy fall flavor – Pumpkin puree and pumpkin pie spice create the ultimate autumn breakfast.
- No cooking required – Simply stir the ingredients together and let the refrigerator do the work.
- Quick to prepare – It takes just 15 minutes to mix everything together.
- Great for busy mornings – Grab it from the fridge and enjoy at home or on the go.
Prep Time:
15 minutes
Yield:
Makes 2
Ingredients You’ll Need
- 1 cup old fashioned oats
- ½ cup vanilla protein powder
- 1 tsp. pumpkin pie spice
- ⅔ cup pumpkin puree
- 1 cup milk
- 2 tbsp. maple syrup
Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.
Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!
Step by Step Instructions
STEP 1:
I poured some old fashioned oats, vanilla protein powder, and pumpkin pie spice into a mixing bowl.
STEP 2:
I added pumpkin puree, milk and maple syrup to the bowl.
STEP 3:
I stirred all of the ingredients together until well combined.
STEP 4:
I transferred the oat mixture to a glass container and let it sit overnight in the refrigerator.
Every spoonful is rich, creamy, and filled with warm pumpkin spice flavor, with the perfect balance of hearty oats and sweet maple goodness.
Add your favorite toppings for a little extra crunch or sweetness, and you’ll have a cozy breakfast that tastes like fall in every bite.
If you are looking for an easy grab and go breakfast option, then you need to try this Pumpkin Overnight Oats!
FREQUENTLY ASKED QUESTIONS
Can I make Pumpkin Overnight Oats ahead of time?
- Yes! They’re designed to be made the night before. You can even prepare several jars at once for an easy grab-and-go breakfast throughout the week.
How long do overnight oats last?
- Stored in an airtight container in the refrigerator, overnight oats will stay fresh for up to 4 days.
Can I use quick oats instead of old fashioned oats?
- You can, but the texture will be much softer. Old fashioned oats provide the best creamy yet hearty consistency.
Can I use steel-cut oats?
- Steel-cut oats aren’t recommended for this recipe because they won’t soften enough overnight without additional cooking.
Can I make this recipe without protein powder?
- Absolutely. Simply omit the protein powder and reduce the milk slightly if needed to maintain a thick, creamy texture.
Pumpkin Overnight Oats
These Pumpkin Overnight Oats are a creamy, cozy make-ahead breakfast packed with warm fall spices, real pumpkin, and a boost of protein to keep you satisfied all morning.
Just mix everything together the night before, pop it in the fridge, and wake up to a delicious grab-and-go breakfast that's perfect for busy mornings.
Ingredients
- 1 cup old fashioned oats
- ½ cup vanilla protein powder
- 1 tsp. pumpkin pie spice
- ⅔ cup pumpkin puree
- 1 cup milk
- 2 tbsp. maple syrup
- Any toppings you like- vanilla green yogurt, nuts, chocolate chips, etc..
Instructions
- In a medium mixing bowl, add the oats, protein powder, and pumpkin pie spice.
- Add the pumpkin puree, milk, and maple syrup, stir well to combine everything.
- Add the oats mixture to a glass container and cover, or add a lid.
- Let the oats sit overnight in the refrigerator.
- When ready to enjoy add your favorite toppings, such as vanilla Greek yogurt, nuts, chocolate chips, etc..
Nutrition Information:
Amount Per Serving: Calories: 0Total Fat: 0gSaturated Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
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Hi! My name is Erin and I have been here since 2016 sharing simple family friendly recipes that can be prepared by any home cook. Get ready to whip up delicious meals in no time!