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Frito Taco Salad is a delicious meal or side dish recipe loaded with ground beef, taco seasoning, lettuce, red onions, green peppers, grape tomatoes, corn, shredded cheese, salsa, ranch dressing and Fritos corn chips.

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Frito Taco Salad is a tasty Tex Mex dish perfect for potlucks and gatherings.

This hearty salad has a bit of a kick from the taco seasoning and salsa as well as a pleasant crunch from the corn chips.

This taco salad recipe takes under thirty minutes from start to finish and serves up to ten people as a side dish.

Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.

Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!

To make this Frito salad, I started by dumping some lean ground beef into a large skillet over medium-high heat.

I crumbled the ground beef well as it cooked.

When the ground beef was fully cooked, I added some water, taco seasoning, onion powder and salt to the skillet.

I stirred well and continued cooking until all of the ground beef was coated in seasoning and no liquid remained in the skillet.

I set the ground beef aside to cool.

I chopped a head of iceberg lettuce and dumped it into a large bowl.

I added some diced red onions and green peppers to the bowl.

I also added some halved grape tomatoes and canned corn.

I added some shredded Mexican blend cheese to the bowl.

I stirred all of the ingredients together well.

Then I added some chunky salsa and ranch dressing to the bowl.

I stirred until all of the ingredients were coated in dressing.

I added the cooked ground beef to the bowl.

I stirred well again.

I added some corn chips to the bowl.

I tossed the salad well.

I transferred the taco salad to a serving bowl and topped it with additional grape tomatoes, corn chips and shredded cheese for garnish.

Then the ground beef taco salad was ready to serve.

This tasty salad combines the classic flavours of beef tacos with Fritos corn chips.

This taco salad is a perfect side dish for parties but can also be served as complete meal for a refreshing summer dinner.

Frito taco salad is a delicious and satisfying meal that offers a combination of textures, flavors, and a hint of spice.

If you are looking for a delicious recipe using Frito’s corn chips, then you need to try this Frito Taco Salad!

More Frito Recipes You’ll Love…

PRINTABLE VERSION OF THE RECIPE CAN BE FOUND AT THE BOTTOM OF THE PAGE

Ingredients You’ll Need to Make Frito Taco Salad:

• 1 lb lean ground beef
• 1/2 cup water
• 1 oz taco seasoning
• 1 tablespoon onion powder
• 1/2 teaspoon salt
• 1 medium head iceberg lettuce, chopped
• 1/2 cup diced red onions
• 1/2 cup diced green peppers
• 6 oz grape tomatoes, halved
• 8.75 oz canned corn, drained
• 2 cups shredded Mexican cheese blend
• 1/2 cup chunky salsa
• 1/2 cup ranch dressing
• 3 cups Fritos corn chips

Topping

• additional halved tomatoes, shredded cheese and Fritos corn chips for sprinkling on top before serving if desired

How to Make Frito Taco Salad:

1. Add the ground beef to a large skillet over medium-high heat.
2. Crumble the ground beef well as it cooks.
3. Once the ground beef is fully cooked, add the water, taco seasoning, onion powder and salt to the skillet.
4. Stir well and continue cooking until all of the ground beef is coated in seasoning and no liquid remains in the skillet. Set the ground beef aside to cool.
5. Pour the chopped lettuce into a large mixing bowl.
6. Add the red onions, green peppers, halved tomatoes, drained corn and shredded cheese to the bowl. Stir well.
7. Add the salsa and ranch dressing to the bowl and stir until all of the ingredients are coated in dressing.
8. Add the cooked ground beef to the bowl and stir.
9. Add the corn chips to the bowl and toss gently to not break the chips.
10. Top with more tomatoes, cheese and corn chips before serving if desired.
11. Serve and enjoy!

FAQS:

How do I store Frito Taco Salad?

Frito taco salad should be enjoyed immediately once the dressing and corn chips have been added.

What should I serve Frito Taco Salad with?

Frito taco salad can be served as a stand alone dish but it is also a great side for barbecues and potlucks.

What substitutions could I make?

When making a Frito taco salad, there are several substitutions you can make to customize the recipe to your preferences or dietary restrictions. Here are some ideas:

Protein Substitutions:

• • Ground turkey or chicken instead of ground beef: If you prefer a leaner option, you can substitute ground beef with ground turkey or chicken.
  • Vegetarian or vegan alternatives: Replace the meat with plant-based protein options like tofu, tempeh, or crumbled vegetarian meat substitutes.

Cheese Substitutions:

• • • Vegan cheese: If you follow a vegan diet, you can use dairy-free cheese alternatives made from plant-based ingredients.
    • Reduced-fat cheese: Opt for reduced-fat or low-fat versions of your favorite cheese to reduce the overall fat content.

Dressing Substitutions:

• • Greek yogurt dressing: Swap the traditional salad dressing with a lighter option like Greek yogurt mixed with lime juice, spices, and herbs.

Additional Ingredient Substitutions:

• • Beans: Add different types of beans such as black beans, pinto beans, or kidney beans for added protein and fiber.
  • Fresh herbs: Enhance the flavor profile by incorporating fresh herbs like cilantro or parsley.

Remember to adjust the quantities and flavors of other ingredients based on the substitutions you make. Enjoy experimenting with different combinations to create a Frito taco salad that suits your taste preferences and dietary needs.

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