Ground Turkey Stir Fry is an easy weeknight dinner recipe loaded with bell peppers, broccoli, green onions and cashews all cooked in a sweet and savoury stir fry sauce seasoned with fresh garlic and ginger.
Ground Turkey Stir Fry is a simple and delicious dinner that can be on the table in under thirty minutes.
This hearty stir fry loaded with red and yellow bell peppers and broccoli florets is sure to be a family favourite.
This easy stir fry recipe takes about twenty-five minutes from start to finish and serves four people.
Printable Recipe Card with a Full List of Ingredients and Instructions is Located at the Bottom of the Post.
Be sure to read through the entire post so that you don’t miss out on any important tips and tricks!
To make this stir fry, I started by chopping some red and yellow bell peppers and some broccoli florets.
I heated a large skillet over medium heat.
I added some ground turkey to the heated skillet.
I crumbled the ground turkey well as it cooked.
Once the turkey was fully cooked I removed it from the skillet and set it aside.
I added some olive oil to the skillet and increased the heat to medium-high.
I added the broccoli florets and chopped bell peppers to the skillet.
I stirred and cooked the vegetables until they were slightly tender.
I returned the cooked turkey to the skillet along with some minced garlic and grated ginger.
I stirred all of the ingredients together well and reduced the heat to medium.
I poured some soy sauce, honey, rice vinegar, water, cornstarch and red pepper flakes into a small bowl.
I whisked all of the ingredients together well until no lumps of cornstarch remained.
I poured the sauce into the skillet.
I stirred well and continued cooking for a couple minutes to thicken the sauce.
I sprinkled some chopped cashews and green onions on top.
Then the ground turkey stir fry was ready to serve.
Lean ground turkey is the star of this dish, tossed to perfection with an array of vibrant vegetables and a savory sauce.
Each bite is a delightful fusion of tender turkey, crisp veggies, and the irresistible umami of a homemade stir-fry sauce.
I served my stir fry over some cooked white rice.
This wholesome and satisfying dish is a healthier twist on a classic stir-fry, offering a mouthwatering combination of protein and vegetables that’s both delicious and nutritious.
If you are looking for an easy ground turkey dinner recipe, then you need to try this Ground Turkey Stir Fry!
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PRINTABLE VERSION OF THE RECIPE CAN BE FOUND AT THE BOTTOM OF THE PAGE
Ingredients You’ll Need to Make This Ground Turkey Stir Fry:
- 1 pound lean ground turkey
- 1 tablespoon sesame oil or olive oil
- 2 cups broccoli florets
- 1 red bell pepper, seeded and cut into bite-sized chunks
- 1 yellow bell pepper, seeded and cut into bite-sized chunks
- ½ tablespoon grated ginger
- 3 cloves garlic, minced
- ¼ cup soy sauce
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- ¼ cup water
- 1 tablespoon cornstarch
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons sliced green onions
- 2 tablespoons chopped cashews (optional)
How to Make Ground Turkey Stir Fry:
- Add the ground turkey to a large skillet or wok over medium heat. Sauté the turkey for 5-7 minutes until fully cooked, using a spatula to break the meat into small chunks. Drain the fat, if necessary, and remove the turkey from the pan.
- Add the olive oil to the skillet and turn the heat up to medium-high. Add the broccoli florets and peppers. Stir fry the vegetables for 4-5 minutes, until crisp-tender, stirring frequently.
- Return the cooked turkey to the pan, along with the grated ginger and minced garlic, and stir well to combine. Turn the heat back down to medium.
- Add the soy sauce, honey, rice vinegar, water, cornstarch and red pepper flakes to a small bowl or mason jar. Whisk or shake well, until the sauce is fully combined and no lumps of cornstarch remain.
- Add the sauce to the skillet and stir for 1-2 minutes until the sauce has thickened enough to coat the back of a spoon.
- Garnish the stir fry with green onions and cashews.
- Serve and enjoy!
FAQS:
How should I store ground turkey stir fry?
Store ground turkey stir-fry in an airtight container in the refrigerator for up to 3-4 days.
What substitutions could I make?
Substitute any of your favorite veggies in this stir fry. Green beans, pea pods, onions, mushrooms, water chestnuts and carrots are all great.
What should I serve with Ground Turkey Stir Fry?
You can serve ground turkey stir-fry with a variety of side dishes, depending on your preferences. Here are some options:
Rice: Serve it over steamed white or brown rice.
Noodles: Pair it with cooked noodles like rice noodles, udon, or soba noodles.
Salad: Serve with a fresh, crisp salad with your favorite dressing.
Bread: Enjoy it with some crusty bread or dinner rolls.
Quinoa: Try it with quinoa for a healthier alternative to rice.
Choose the side dish that suits your taste and dietary preferences to complete your meal.
Ground Turkey Stir Fry
Ground Turkey Stir Fry is an easy weeknight dinner recipe loaded with bell peppers, broccoli, green onions and cashews all cooked in a sweet and savoury stir fry sauce seasoned with fresh garlic and ginger.
Ingredients
- 1 pound lean ground turkey
- 1 tablespoon sesame oil or olive oil
- 2 cups broccoli florets
- 1 red bell pepper, seeded and cut into bite-sized chunks
- 1 yellow bell pepper, seeded and cut into bite-sized chunks
- ½ tablespoon grated ginger
- 3 cloves garlic, minced
- ¼ cup soy sauce
- 1 tablespoon honey
- 1 teaspoon rice vinegar
- ¼ cup water
- 1 tablespoon cornstarch
- ¼ teaspoon red pepper flakes (optional)
- 2 tablespoons sliced green onions
- 2 tablespoons chopped cashews (optional)
Instructions
- Add the ground turkey to a large skillet or wok over medium heat. Sauté the turkey for 5-7 minutes until fully cooked, using a spatula to break the meat into small chunks. Drain the fat, if necessary, and remove the turkey from the pan.
- Add the olive oil to the skillet and turn the heat up to medium-high. Add the broccoli florets and peppers. Stir fry the vegetables for 4-5 minutes, until crisp-tender, stirring frequently.
- Return the cooked turkey to the pan, along with the grated ginger and minced garlic, and stir well to combine. Turn the heat back down to medium.
- Add the soy sauce, honey, rice vinegar, water, cornstarch and red pepper flakes to a small bowl or mason jar. Whisk or shake well, until the sauce is fully combined and no lumps of cornstarch remain.
- Add the sauce to the skillet and stir for 1-2 minutes until the sauce has thickened enough to coat the back of a spoon.
- Garnish the stir fry with green onions and cashews.
- Serve and enjoy!
Notes
- If your family doesn’t like spicy food, feel free to leave out the red pepper flakes. The sauce will still be delicious! You can also use pre-minced garlic and ginger to make this dinner even quicker.
- Substitute any of your favorite veggies in this stir fry. Green beans, pea pods, onions, mushrooms, water chestnuts and carrots are all great.
- This stir fry is perfect for meal prep. Store leftovers in the refrigerator for 3-4 days, and reheat as needed! If stored over rice, sprinkle a little bit of water over the dish before reheating in the microwave to make sure the rice doesn’t dry out.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 392Total Fat: 22gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 118mgSodium: 1039mgCarbohydrates: 15gFiber: 3gSugar: 6gProtein: 35g
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Hi! My name is Erin and I have been here since 2016 sharing simple family friendly recipes that can be prepared by any home cook. Get ready to whip up delicious meals in no time!